Tai Chi is a moving meditation based on the Chinese system of external movements coupled with internal energetics. Tai chi works on the development of the body’s internal vital energy (Chi) as opposed to external strength only. Click here to learn More
Spirit Wellness Center is now offering a class specifically targeted for kids ages 5-11. The goal is for every child to perform a solid work out while having fun in a non-competitive environment. Click here to learn more.
The Silver Sneakers program is for Medicare eligible people currently signed up with Humana , AARP Medicare Supplement and AARP Medicare Complete Provided Through Secure Horizons. These insurance plans will carry the cost of your membership. We do, however, invite all members of 65 and over to participate in the SS program. In other words, you may join the program if you feel it suits your particular needs and you are a member of the club. Also. if you are signed up with Silver Sneakers, the whole club is at your disposition. We encourage you to exercise every day. Click here to learn more.