My Power Partner
MOST PEOPLE guess at the gym… you guess how much weight to lift, you guess you’ll try an exercise you saw someone else do, you guess your doing it in proper form, you guess you’ll increase your weight because you think you got stronger, you guess you should do some cardio, you guess you better mix it up because your not getting results anymore.
QUIT GUESSING
You will quickly know what to do at the gym, based on your ONE REP MAX! One Rep Max….How much weight can I lift one time for this specific exercise. Too much weight and you will inevitably be injured, not enough weight and you won’t get results. You will know how much to lift, we will show you how to set your One Rep Max and the bar is set for you, for each specific exercise.
For more information or to sign-up for your Power Partner click here.