It’s one of my favorite topics. Ultimately, it signifies that every lasting change, improvement or growth can only come from within ourselves. In the context of physical fitness and wellness, we can only really change our bodies as we change from within. We can only purify our bodies as we purify our inner chambers. For instance, if you exercise strictly for the “wrong” reasons (i.e. to keep up with the Jones’s, to impress your peers and so forth), you will not feel the level of true and lasting satisfaction that comes from good total health. Another more direct and tangible example is with your choice of food: You cannot fully enjoy good health if you sabotage your exercise habits by eating junk. So – our goal here at the Club is to put the elements of “wholeness” in to the picture as we go about working on our fitness or health. Obviously, we are not qualified nor equipped to deal with every facet of human life, be it physical or mental, but we can certainly do much to enhance people’s understanding of the above, as well as help you implement these principles.