Spirit Wellness Club

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Morning Classes
5:45 Spinning	5:45 Resist-a-Ball	5:45 Cyclo-Cross	5:45 20/20/20	5:45 Spinning	9:00 Spinning
9:00 Ab/Jab	9:00 20/20/20	9:00 Row/Spin	9:00 Strength Interval	9:00 Zumba
10:00 Silver Sneakers Cardio Circuit*	10:00 Silver Sneakers MSROM 1*	10:00 Yoga	10:00 - 10:45 Silver Sneakers MSROM 1*	10:00 Yoga	9:30 - 12:30 MMA Boxing/ Kickboxing*
		10:00 - 1:00 MMA Boxing/Kickboxing*	10:45 - 11:15 Silver Sneakers YogaStretch	12:00 Tai Chi	Theory

Evening Classes
5:10 Kids PE*	5:10 Kids PE*	5:10 Kids PE*	5:10 Kids PE*
5:10 Uni Flex	5:10 Cyclo-Cross	5:00 Spinning	5:10 Power Ball
5:30 Children's Karate* Ages 5-6	6:00 Zumba	5:30 Children's Karate* Age 5-6	6:00 Tai Chi
6:00 Children's Karate* Age 7+	6:00 Adult Karate*	6:00 Children's Karate* Age 7+	6:00 Adult Karate*
6:00 Easy Row		6:00 Free Flex	7:30 Reality-based Self-defense*
6:00 Pilates/Yoga Fusion		7:00 Pilates/Yoga Fusion
6:30 Spinning

Spirit Wellness Club offers the best classes with the most experienced instructors in Cedar City, all friendly, certified and ready to help. Want to see why you should join? CLICK HERE.

Offering all levels and abilities, we cater to you whether you are a beginner wanting to try out a new class or a seasoned expert wanting to tone up. Be sure to check out our EVENTS page!

Check out our Question & Answer page.

Lasse, owner and head trainer has been teaching spinning for over 9 years (one of the first instructors in the world) and has a BS and MS in Physical Science. He has operated clubs since 1989.

All classes are held on a weekly basis, and are 60 minutes unless otherwise noted.

Spirit also offers child care for the parents who can't find the time to workout.

Why YOU should be in a class.

Our class schedule and description may not tell you some things you need to know about our exercise classes. Try them! We consistently find that people who take our group classes show a much higher attendance rate. There may be several reasons for this:
You learn things. Your instructor can give you new skills, insights and knowledge that will benefit your fitness beyond the time you spend in class
The power of synergy. "Performing" or just exercising with other people -no matter what level gives you power and a lift beyond what you would typically put out if you were doing it alone.
Working out with others reduces your perceived effort
Group training typically gives you a unique work out and adds to the variety factor
Much of what you learn in a class, be it specific exercise routines or theoretical concepts, can be"transferred" to your workouts in the gym or even at home
It's "free" personal training; you can ask questions and get answers!
There is a class for every possible level of fitness. You do not have to be fit to join a class - it is something you do to become more fit
Most of our classes do not require great neuromuscular skills! Yes, there may be somewhat of a learning curve in a few, but nothing more than what will keep your mind alert. It's a promise!
You make friends in classes
You belong in a class
Lastly, our class schedule is so comprehensive, that you can put together a perfectly complete, and balanced program even if you choose to do classes for your work out routine.

*These classes are not covered by your Spirit membership. Fees vary. Please contact class instructor or speak with one of our front desk associates.

Class Descriptions

Class Name	Description	Intensity	Strength	Coordination	Endurance
Kids P. E.	PACE Express circuit class for kids 5-11. Supervised 50-minute non-competitive fitness class in a safe, but energizing format. 10-week block class	☻☻(☻☻☻)	☻☻(☻☻☻)	☻☻(☻☻☻)	☻☻(☻☻☻)
Tai Chi	Moving meditation based on Chinese system of gentle external movements. Appropriate for all, but especially adaptable for older adults.	☻	☻	☻	☻
20/20/20	20 minutes cardio aerobic dance 3, 20 minutes weight training with dumbbells and tubes and 20 minutes of floor work	☻☻	☻☻	☻☻	☻☻
Resist-a-Ball	Body and core strength and flexibility using your own body and the Swiss Ball	☻☻	☻☻(☻☻)	☻☻(☻☻)	☻
Trek /Resist-a-Ball	30-minute walk/jog on treadmills and 30-minute resist-a-ball.	☻☻	☻☻	☻☻	☻☻
Yoga	Relaxation, balance, strength, flexibility	☻	☻	☻☻	☻
Pilates	Controlled movements using mind and body to improve flexibility and strength.	☻☻	☻☻	☻☻	☻
Power Ball	A more powerful resist-a-ball class utilizing dumbbells.	☻☻☻	☻☻☻	☻☻☻	☻☻
Easy Row	Introductory 30-min. row class	☻☻(☻)	☻(☻)	☻(☻)	☻☻(☻)
Row	30-40 min. of rowing in synergy on the Concept II for a fantastic workout.	☻☻☻(☻☻)	☻(☻)	☻(☻)	☻☻(☻☻)
Free Flex	Barbell classes to music. The fastest way on the planet to get in shape. 50 minutes.	☻☻☻(☻☻)	☻☻☻(☻☻)	☻(☻)	☻☻(☻☻)
Spinning	Indoor cycling class to the beat of music, lead by instructor. 45 min. 60 min on Sat.	☻☻☻☻(☻)	☻	☻	☻☻☻
Silver Sneakers	Insurance-sponsored exercise class for seniors 65 and older.	☻	☻	☻	☻
Adult & Children's Karate	Kempo Karate	☻☻(☻)	☻☻(☻)	☻☻(☻)	☻☻(☻)
Reality-based Self-Defense	An hour or more of reality-based kick boxing.	☻☻	☻☻	☻☻	☻☻
Uni Flex	Dumbbell class to music. The other fastest way on the planet to get in shape.	☻☻☻(☻☻)	☻☻☻(☻☻)	☻(☻)	☻☻(☻☻)
Zumba	Latin inspired fitness dance. Get hooked! 60 minutes.	☻☻(☻☻☻)	☻☻(☻☻☻)	☻☻(☻☻☻)	☻☻(☻☻☻)
Ab/Jab	Kick box fitness class with emphasis on core engagement	☻☻☻(☻☻)	☻☻	☻☻	☻☻☻
☻= a little ☻☻☻☻☻ = a lot All classes are 60 minutes unless otherwise indicated.